Saturday, November 7, 2020

November 07, 2020

Boiled potatoes are good for weight loss?

    Potatoes are a good source of vitamin C, folate, iron, and potassium. Studies indicate that proteinase inhibitor2 a potato protein suppresses the appetite. Potato is used as a filling food so it controls the weight. Boiled potatoes not only use for sudden weight loss but also improve the blood sugar level. They improve the digestive system and are extremely versatile

100g of boiled potatoes contains:


Calories: 87

Fiber: 1.8 grams

Water: 77%

Protein: 1.9 grams

Carbs: 20.1 grams

Sugar: 0.9 grams

Fat: 0.1 grams

Boiled potato recipes

Simplest Garlic Mashed Potatoes Recipe


5-6 cloves roasted garlic

Salt and black pepper to taste

1 cup low-fat milk

2  Tbsp butter

1 1/2 pounds Yukon gold potatoes


Step1: Boil the potatoes with salt in a large pot

Step2: In a pan mix the milk, butter, and garlic and heat until butter melts

Step3: Now add the prepared mixture to mashed potatoes. Beat continuously with a wooden spoon. Add black pepper and salt for taste

Boiled potatoes easy filling


6 cups of water or more to cover the potatoes

3 lbs red potatoes(cut in half)


Step1: Boil the cut potatoes until they are tender

Step2: Enjoy with hot sauce or your favorite vegan topping

Skinny Roast Potatoes Recipe


1/2 tsp salt

700g baking potatoes


Step1: Preheat oven to 200 degrees and lightly grease the baking tray

Step2: Cut the potatoes and boil them. Place the potatoes on a tray and sprinkle salt. Cook for one hour in the oven

Vegan Mashed Potatoes


12 medium potatoes (about 13 cups diced)

1 1/2 teaspoons salt

1 1/2 teaspoons granulated onion

3/4 cup raw cashews

1 cup of water

2 tablespoons lemon juice

3 tablespoons olive oil

1/8 teaspoon granulated garlic


Step1: peel and dice the potato into 1-inch pieces. Boil it until tender (15-20mins.)

Step2: Place drained cashews, olive oil, lemon juice, salt, onion, water, and garlic powder in the blender. Blend it until smooth

Step3: Transfer the boiled potatoes into the bowl and add blender mixture (don’t allow potatoes to cool)

Step4: Mash the potatoes with an electric mixer or with a potato masher ( don’t mash too much)

Step5: Season to taste

Boiled potatoes with parsley


Water for boiling

1/2 teaspoon salt

3 dashes ground black pepper

1 tablespoon salt, for boiling

1 lb baby potatoes, red and yellow

3 tablespoons unsalted butter, melted

2 tablespoons chopped Italian parsley


Step1: Boil the potatoes for 15 mins. with salt and then sliced

Step2: Mix with parsley, pepper, salt, and melted butter. Stir gently and serve it

Healthy mashed potatoes


2 pounds Yukon gold potatoes peeled & cut into 2" chunks

1/2 cup low sodium vegetable broth

2 tablespoon butter

Salt and pepper to taste

4 garlic cloves peeled and halved

1/2 cup low-fat sour cream

Fresh herbs like thyme, chives, or parsley for serving


Step1: In a large pot boil the potatoes with salt and garlic in the water for about 16-20 mins.

Step2: Now put the potatoes and garlic in the pan and add sour cream, vegetable broth, and butter.

Step3: Mash it and season with salt and pepper.

Topping with fresh herbs if desired


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