Wednesday, February 17, 2021

If you are diet conscious and you are trying to lose weight. The first and the last thing is that eat a balanced breakfast. Because breakfast is very essential for normal health. And if we are eating a balanced breakfast then we will lose weight


Things that will provide you a balanced breakfast

Here are different balanced breakfasts are present that will help you to lose weight

Egg 

Eggs are a good source of protein, minerals, and vitamins. Eggs reduce your appetite and keep you full for a long time. So they are good for weight loss if you are taking in breakfast. 

Bananas

Bananas have high fiber content and are low in calories.

Smoothies

Smoothies will not only provide you a balanced breakfast. But these are also good for weight loss. Use low calories vegetables and fruits for making the smoothie. Intake of a smoothie that contains low calories ingredients will reduce your hunger and keep you fill. This will lose weight.

Here different weight loss smoothie recipes are present

smoothies for weight loss

Yogurt

Daily yogurt intake in breakfast will help you to lose weight. Greek yogurt is an excellent source of balanced breakfast for weight loss

Chia seeds

These seeds are excellent for weight loss and also provide you a balanced breakfast diet. These seeds are rich in proteins. They reduce the level of ghrelin hormone. This hormone stimulates hunger. So chia seeds can overcome hunger. In this way, we avoid unnecessary things to eat that help us in weight gaining. These seeds are not only good for weight loss but also help to control our blood sugar levels.

Oatmeal

Oats have a high content of protein and fiber. They are low in calories. Studies show that beta-glucan in oats helps to reduce appetite. So they are good for weight loss. They also reduce the blood sugar level of the body.

Kiwis

Kiwis contain Vitamin K, Vitamin C, and potassium. These are also a good source of fiber. Specific types of fiber are called pectin to decrease weight by decreasing appetite. They keep a person full. Kiwi slices are used as a balanced breakfast for weight loss.

Grapefruits

Grapefruits have high water and fiber content. Both these things are good for weight loss. Fresh grapefruits in breakfast provide a balanced breakfast.

Berries

Berries are rich in nutrients and low in calories. Berries have a good amount of fiber. Eating berries in breakfast with other items like smoothies will boost weight loss.

Flaxseeds

Studies show that flaxseeds contain soluble fiber. These fibers slow down the process of digestion. Due to this, there will be a loss of appetite. And ultimately you will lose weight by using flaxseeds.

Nuts

Nuts provide a balanced breakfast due to the perfect balance of protein, fiber, and fats. Be careful bout that nuts are high in calories. So always use a limited amount of nuts. 28g of nuts at one time should be intake.

Fruits

Fruits are a good source of potassium, fiber, and mineral. A healthy breakfast should contain enough amount of fruits. Fruits are filling agents due to their high water and fiber content.

carrot juice for weight loss

Ground Turkey

Ground Turkey is a good source of protein along with other ingredients like mushrooms, bell peppers, and onion. All these ingredients provide you a healthy breakfast.

Black beans

Black beans are full of soluble fiber. They are also called fat fighters. Studies show that 10g of black beans will reduce belly fat by 3.7% over five years.

Avocados

One of the best food for weight loss is avocados. Avocados contain almost 20 minerals and vitamins in each serving. If you want to lose weight you can use it in different forms like smoothies and juices. It will provide you a balanced breakfast.

Watermelon

It contains a high amount of water. It can lower fat accumulation in the body. It also improves the lipid profile. So it is good for weight loss.

Broccoli 

Broccoli has nutrients that keep you full in your busy morning. 

broccoli soup recipes for weight loss

Here different foods are present that will keep you healthy during your weight loss duration. It is necessary to use all these things, especially for breakfast. These will provide you a balanced breakfast and will lose weight


Wednesday, February 3, 2021

 Smoothies are heathier than juices because it contains all parts of fruits or vegetables. Green smoothies are more beneficial because of the large amount of water. Green smoothies boost your metabolism so also good for weight loss

Green vegetable smoothie recipes for weight loss

Ingredients 
source

1 cup raw spinach

1 cup almond milk

1 orange peeled

⅓ cup strawberries

Instructions

Step1: Wash and cut the ingredients( if necessary)

Step2: Put all the ingredients into the blender

Step3: Blend it. You can add water to attain your desired consistency

Step4: Your green smoothie is ready to serve

Broccoli green vegetable smoothie

Ingredients 

source

¼ cup pineapple

1 teaspoon honey

1 cup almond milk

½ cup strawberries

1 cup broccoli florets

Instructions

Step1: Put all green smoothie ingredients into the blender

Step2: Blend it until smooth. You can add more water

Step3: Vegetable green smoothie is ready. Enjoy it.

Spinach smoothie for weight loss

Ingredients
source

1 cup of water

1 cup raw spinach

¼ cup Greek yogurt

½ cup strawberries

¼ cup blueberries

Instructions

Step1: In a blender put all your green smoothie recipe ingredients

Step2: Now blend it. The smooth paste will be formed(You can add extra water for your desired consistency).

Green vegetable smoothie for weight loss

Ingredients
source

1 cup spinach

1 cup of water

⅛ teaspoon nutmeg

1 tablespoon chia seeds

1 teaspoon vanilla extract

1 apple peeled and cored

¼ cup blueberries

¼ teaspoon cinnamon

Instructions

Step1: Wash and chop if necessary

Step2: Put your ingredients into the blender and blend it

Step3: Serve it

Green smoothie with spinach

Ingredients
source

1 cup raw spinach

1 cup almond milk

¼ cup pineapple

1 orange peeled

Instructions

Step1: Blend all your green smoothie ingredients into the blender

Step2: Your Green smoothie is ready to enjoy it.


Sweet pea-green smoothie

Ingredients
source

1 banana

1 cup sweet peas

1 cup almond milk

½ cup blueberries

½ teaspoon honey

1 tablespoon chia seeds

Instructions

Step1: Put all your ingredients into the blender and blend it

Step2: Green vegetable smoothie is ready to enjoy

Cucumber, and spinach smoothie

Ingredients
source

¼ cup mango

1 orange peeled

1 cup spinach

1 cup chopped cucumber

1 tablespoon flax seeds

Instructions

Step1: Add all the ingredients into the blender and blend it

Step2: Your vegetable green smoothie recipe is ready to serve

Vegetable green smoothie

Ingredients
source

1 carrot

1 cup of water

1 cup spinach

¼ cup pineapple

1 orange peeled

1 tablespoon flax seeds

Instructions

Step1: In a blender put all your ingredients

Step2: Blend it

Step3: Serve it. 


Kale green smoothie recipe

Ingredients
source

1 cup fresh kale

½ cup cherries

2 teaspoons honey

1 cup almond milk

½ cup blueberries

Instructions

Step1: Add all ingredients into the blender

Step2: Blend it

Step3: Enjoy your green vegetable smoothie recipe

Apple smoothie recipe for weight loss

 Ingredients
source

1 green apple

1/2 frozen banana

1 cup fresh spinach

a small handful of fresh cilantro

1 tablespoon fresh lime juice

1/2 cup frozen pineapple chunks

1/2 inch fresh ginger, peeled and minced

1/2 cup water or you can use orange juice

Instructions

Step1: Put all ingredients into the blender

Step2: Blend it

Step3: Enjoy a green smoothie and lose weight


Green smoothie for weight loss

Ingredients
source

1 RIPE, frozen banana

6-8 oz vanilla Greek yogurt

2-4 cups raw, organic spinach ( I use 3 cups)

1 cup plain or vanilla coconut milk ( I use Silk Brand PureCoconut)

Instructions

Step1: Put all ingredients into the blender and blend it

Step2: Your weight loss smoothie is ready to drink


Spinach and kale smoothie

Ingredients
source

 1 cup almond milk, 

1 cup baby spinach leaves, 

1 cup kale leaves, 

1-1/2 cup frozen pineapple chunks,

 1/2 ripe banana,

 1 Granny Smith apple

Instructions

Step1: Put all these ingredients into the blender

Step2: Now blend it

Step3: Your green weight loss smoothie is ready to serve


A weight loss smoothie recipe

Ingredients
source

2 Frozen Bananas

2 tsp Matcha Green Tea Powder

1 cup (240ml) Light Coconut Milk

1 Large Mango (fresh or frozen)

2 Large Handfuls Baby Spinach

Instructions

Step1: To your blender add coconut milk and then all other ingredients

Step2: Blend all the ingredients

Step3: Green smoothie is ready. Serve it


Avocado smoothie

Ingredients
source

½ avocado

1–1/2 cups ice

1 ½–2 cups milk of choice

2 handfuls of spinach or greens of choice

2 scoops of protein powder of choice (such as collagen peptides) 

1 medium banana, fresh or frozen (may sub 1 cup fruit of choices such as green apple, frozen pineapple, or mango)

Instructions

Step1: Blend all the ingredients into the blender

Step2: Serve it and enjoy


Kale smoothie recipe

Ingredients
source

1 to 3 teaspoons honey to taste

1/4 cup frozen pineapple pieces

1/4 cup plain non-fat Greek yogurt

1 frozen medium banana cut into chunks

2 tablespoons peanut butter creamy or crunchy

2 cups lightly packed chopped kale leaves stems removed

3/4 cup unsweetened vanilla almond milk or any milk you like

Instructions

Step1: Place all the ingredients in the blender and blend it

Step2: Enjoy it






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