Wednesday, February 3, 2021

February 03, 2021

 Smoothies are heathier than juices because it contains all parts of fruits or vegetables. Green smoothies are more beneficial because of the large amount of water. Green smoothies boost your metabolism so also good for weight loss

Green vegetable smoothie recipes for weight loss

Ingredients 
source

1 cup raw spinach

1 cup almond milk

1 orange peeled

⅓ cup strawberries

Instructions

Step1: Wash and cut the ingredients( if necessary)

Step2: Put all the ingredients into the blender

Step3: Blend it. You can add water to attain your desired consistency

Step4: Your green smoothie is ready to serve

Broccoli green vegetable smoothie

Ingredients 

source

¼ cup pineapple

1 teaspoon honey

1 cup almond milk

½ cup strawberries

1 cup broccoli florets

Instructions

Step1: Put all green smoothie ingredients into the blender

Step2: Blend it until smooth. You can add more water

Step3: Vegetable green smoothie is ready. Enjoy it.

Spinach smoothie for weight loss

Ingredients
source

1 cup of water

1 cup raw spinach

¼ cup Greek yogurt

½ cup strawberries

¼ cup blueberries

Instructions

Step1: In a blender put all your green smoothie recipe ingredients

Step2: Now blend it. The smooth paste will be formed(You can add extra water for your desired consistency).

Green vegetable smoothie for weight loss

Ingredients
source

1 cup spinach

1 cup of water

⅛ teaspoon nutmeg

1 tablespoon chia seeds

1 teaspoon vanilla extract

1 apple peeled and cored

¼ cup blueberries

¼ teaspoon cinnamon

Instructions

Step1: Wash and chop if necessary

Step2: Put your ingredients into the blender and blend it

Step3: Serve it

Green smoothie with spinach

Ingredients
source

1 cup raw spinach

1 cup almond milk

¼ cup pineapple

1 orange peeled

Instructions

Step1: Blend all your green smoothie ingredients into the blender

Step2: Your Green smoothie is ready to enjoy it.


Sweet pea-green smoothie

Ingredients
source

1 banana

1 cup sweet peas

1 cup almond milk

½ cup blueberries

½ teaspoon honey

1 tablespoon chia seeds

Instructions

Step1: Put all your ingredients into the blender and blend it

Step2: Green vegetable smoothie is ready to enjoy

Cucumber, and spinach smoothie

Ingredients
source

¼ cup mango

1 orange peeled

1 cup spinach

1 cup chopped cucumber

1 tablespoon flax seeds

Instructions

Step1: Add all the ingredients into the blender and blend it

Step2: Your vegetable green smoothie recipe is ready to serve

Vegetable green smoothie

Ingredients
source

1 carrot

1 cup of water

1 cup spinach

¼ cup pineapple

1 orange peeled

1 tablespoon flax seeds

Instructions

Step1: In a blender put all your ingredients

Step2: Blend it

Step3: Serve it. 


Kale green smoothie recipe

Ingredients
source

1 cup fresh kale

½ cup cherries

2 teaspoons honey

1 cup almond milk

½ cup blueberries

Instructions

Step1: Add all ingredients into the blender

Step2: Blend it

Step3: Enjoy your green vegetable smoothie recipe

Apple smoothie recipe for weight loss

 Ingredients
source

1 green apple

1/2 frozen banana

1 cup fresh spinach

a small handful of fresh cilantro

1 tablespoon fresh lime juice

1/2 cup frozen pineapple chunks

1/2 inch fresh ginger, peeled and minced

1/2 cup water or you can use orange juice

Instructions

Step1: Put all ingredients into the blender

Step2: Blend it

Step3: Enjoy a green smoothie and lose weight


Green smoothie for weight loss

Ingredients
source


1 RIPE, frozen banana

6-8 oz vanilla Greek yogurt

2-4 cups raw, organic spinach ( I use 3 cups)

1 cup plain or vanilla coconut milk ( I use Silk Brand PureCoconut)

Instructions

Step1: Put all ingredients into the blender and blend it

Step2: Your weight loss smoothie is ready to drink


Spinach and kale smoothie

Ingredients
source

 1 cup almond milk, 

1 cup baby spinach leaves, 

1 cup kale leaves, 

1-1/2 cup frozen pineapple chunks,

 1/2 ripe banana,

 1 Granny Smith apple

Instructions

Step1: Put all these ingredients into the blender

Step2: Now blend it

Step3: Your green weight loss smoothie is ready to serve


A weight loss smoothie recipe

Ingredients
source

2 Frozen Bananas

2 tsp Matcha Green Tea Powder

1 cup (240ml) Light Coconut Milk

1 Large Mango (fresh or frozen)

2 Large Handfuls Baby Spinach

Instructions

Step1: To your blender add coconut milk and then all other ingredients

Step2: Blend all the ingredients

Step3: Green smoothie is ready. Serve it


Avocado smoothie

Ingredients
source

½ avocado

1–1/2 cups ice

1 ½–2 cups milk of choice

2 handfuls of spinach or greens of choice

2 scoops of protein powder of choice (such as collagen peptides) 

1 medium banana, fresh or frozen (may sub 1 cup fruit of choices such as green apple, frozen pineapple, or mango)

Instructions

Step1: Blend all the ingredients into the blender

Step2: Serve it and enjoy


Kale smoothie recipe

Ingredients
source

1 to 3 teaspoons honey to taste

1/4 cup frozen pineapple pieces

1/4 cup plain non-fat Greek yogurt

1 frozen medium banana cut into chunks

2 tablespoons peanut butter creamy or crunchy

2 cups lightly packed chopped kale leaves stems removed

3/4 cup unsweetened vanilla almond milk or any milk you like

Instructions

Step1: Place all the ingredients in the blender and blend it

Step2: Enjoy it






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