Brunch is a combination of lunch and breakfast. Brunch time is between 10 am-12 pm. The people who want to lose weight should take healthy brunch. A healthy brunch has a maximum amount of nutrients that keep you fit. But in other words, it must have fat-burning properties.
Different Healthy brunch recipes for weight loss are present here that will help you.
Healthy brunch pizza for weight loss
Ingredients
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4 large eggs
1 recipe pizza dough
1/2 cup shredded mozzarella cheese
cooked bacon or breakfast sausage, crumbled
Directions
Step1: Preheat the oven at 400 degree
Step2: Cut the pizza dough into pieces you like. Press dough with your fingers from the middle
Step3: Crack one egg onto one piece of dough. We are using 4 eggs so you should cut the dough into 4 pieces
Step4: Sprinkle it with salt, cheese, and bacon. You can also top it with your favorite topping
Step5: Bake it for almost 12-13 minutes
Serve it
Crispy grated potatoes nests
Ingredients
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6 large eggs
1 teaspoon oil
1 large potato
Directions
Step1: Peel off the potato and grate it.
Step2: With the help of a paper towel or kitchen towel squeeze the water off potatoes
Step3: Now turn on the flame and heat the pan
Step4: Add the fourth part 1/4 of the grated potato to the pan. Make a hole in each foe egg
Step5: Cook it for almost 2-3 minutes
Step6: Now pour the egg in the middle of each potato nest. And cook for 3 minutes more.
Easy brunch recipe for weight loss is ready you must try it
Chia brunch pudding
Ingredients
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chocolate chips
2 tablespoons honey
strawberries with kiwi
1/3 cup whole chia seeds
2 cups (1 15-ounce can) coconut milk
optional toppings: mango with shredded coconut
Directions
Step1: In a large bowl mix all ingredients
Step2: Now top it with the desired topping
Step3: Refrigerate it overnight. The weight loss recipe is ready to use
Brunch toast
Ingredients
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Ricotta/honey
Mozzarella / Pesto
favorite sandwich bread
avocado/chia seed
Fried Egg / Parmesan
almond butter/banana
Topping Ideas: greek yogurt
Nutella / Raspberry or Strawberry
Directions
Step1: Toast the bread
Step2: Now spread the toast with your favorite toppings
Weight loss banana bread
Ingredientssource
½ cup almond flour
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon sea salt
½ teaspoon cinnamon
¼ teaspoon nutmeg
½ cup chopped walnuts
1 teaspoon vanilla extract
1 teaspoon apple cider vinegar
2 very ripe bananas, mashed (1 cup)
½ cup coconut sugar, or regular sugar
¾ cup almond milk, or any milk
⅓ cup extra-virgin olive oil, more for brushing
1½ cups whole wheat pastry flour
Topping
1 1/2 tablespoon rolled oats
2 tablespoons chopped walnuts
Directions
Step1: Preheat the oven to 350 degrees Fahrenheit
Step2: Mix almond milk, olive oil, apple cider, mashed banana, sugar. Wisk it until fully combined
Step3: In another bowl mix baking soda, salt, nutmeg, cinnamon, baking powder, flours
Step4: Now mix all the above-prepared ingredients and mix well.
Step5: Pour this mixture into the pan that is already sprinkled with olive oil
Step6: Now sprinkle with chopped oat and walnut
Step7: Bake it for 43-52 mint.
Healthy brunch for weight loss is ready
Strawberry parfaits
Ingredients
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1 cup granola
honey to drizzle
1 cup plain greek yogurt
1 cup sliced strawberries
Directions
Step1: Take a glass or serving bowl
Step2: Put granola layer, yogurt, drizzle honey, Strawberries
Step3: Repeat the sequence until bowl or glass filled up
Step4: Use this healthy brunch recipe and enjoy
Healthy brunch casserole
Ingredients
2/3 cups milk
6 large eggs
4 pieces of bacon, cooked and crumbled into bite-size piecessource
5 slices of day-old whole wheat bread, cut into cubes
1 cup cooked vegetables, chopped (broccoli, corn, bell peppers, onions, or anything available in your home)
1 cup cheese, shredded (you can use Mexican cheese blend, mozzarella, cheddar, or Monterey Jack)
1/2 teaspoon kosher salt
Directions
Step1: Preheat the oven at 350degree
Step2: Crack the eggs in a bowl and mix salt and cheese in them.
Step3: Now dip the bread into the mixture that is prepared in the above step
Step4: Now add the remaining ingredients
Step5: Poured this mixture into greased pan and back it for 45-50 minutes
Step6: Serve it
A healthy brunch recipe for weight loss is ready to eat.
Apple cheese wraps
Ingredients
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1 slice lemon
1 granny smith apple
2 slices deli turkey or ham, cut in half
2 slices cheddar cheese, cut in half
Directions
Step1: Cut the apple into slices
Step2:Squeeze the lemon on apple slices and rub it
Step3:Cut cheese and ham into 1/2 inch slices
Step4: Now put apple and cheese slices on deli meat and wrap it.
Step5: Enjoy a healthy brunch recipe
Vegetable salad for brunch
Ingredients
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cabbage
kohlrabi
turnips
parsnips
celeriac
rutabaga
fennel
cucumbers
radishes
asparagus
beets
zucchini
carrots
celery
artichoke heart, raw
yellow or pattypan squash
Directions
Step1: Peel off the radish, carrot, beet
Step2: Slice all the vegetables
Step3: Now lightly drizzle with olive oil
Step4: Squeeze a lemon and sprinkle with salt
You can use any combination of these vegetables
Healthy fritter for brunch
Ingredients
2 eggs
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1 tsp baking powder
1 avocado, chopped
Grilled bacon, to serve
1/2 cup (75g) plain flour
1/2 cup (100g) rice flour
4 spring onions, thinly sliced
1/2 cup chopped coriander leave
plus 1/4 cup coriander sprigs
3 corn cobs, kernels sliced
Sunflower oil, to shallow-fry
1 tbsp extra virgin olive oil
Roasted vine-ripened cherry tomatoes, to serve
1 green chili, seeds removed, finely chopped
Directions
Step1:In a food processor place chopped coriander, chili, onion, egg, flours, baking powder, half the corn kernels.
Step2:Trasfer the mixture to a bowl and add remaining corn kernels
Step3: In a nonstick pan add the oil. Heat it on medium flame.
Step4: Fry each fritter for 1-2 minutes using only 2 tablespoons of oil.
Step5: Gently toss coriander springs with avocado and extra virgin oil
Serve it with bacon, tomatoes, and avocado
Try all these healthy brunch recipes for weight loss and share your precious feedback with us. Thank you
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