Wednesday, November 17, 2021

 Brunch is a combination of lunch and breakfast. Brunch time is between 10 am-12 pm. The people who want to lose weight should take healthy brunch. A healthy brunch has a maximum amount of nutrients that keep you fit. But in other words, it must have fat-burning properties.

 Different Healthy brunch recipes for weight loss are present here that will help you.

Healthy brunch pizza for weight loss

Ingredients

source

4 large eggs

1 recipe pizza dough

1/2 cup shredded mozzarella cheese

 cooked bacon or breakfast sausage, crumbled

Directions

Step1: Preheat the oven at 400 degree

Step2: Cut the pizza dough into pieces you like. Press dough with your fingers from the middle

Step3: Crack one egg onto one piece of dough. We are using 4 eggs so you should cut the dough into 4 pieces

Step4: Sprinkle it with salt, cheese, and bacon. You can also top it with your favorite topping

Step5: Bake it for almost 12-13 minutes

Serve it 

Crispy grated potatoes nests

Ingredients

source

6 large eggs

1 teaspoon oil

1 large potato

Directions

Step1: Peel off the potato and grate it.

Step2: With the help of a paper towel or kitchen towel squeeze the water off potatoes

Step3: Now turn on the flame and heat the pan

Step4: Add the fourth part 1/4 of the grated potato to the pan. Make a hole in each foe egg

Step5: Cook it for almost 2-3 minutes

Step6: Now pour the egg in the middle of each potato nest. And cook for 3 minutes more.

Easy brunch recipe for weight loss is ready you must try it

Chia brunch pudding

Ingredients

source

 chocolate chips

2 tablespoons honey

 strawberries with kiwi

1/3 cup whole chia seeds

2 cups (1 15-ounce can) coconut milk

optional toppings: mango with shredded coconut

Directions

Step1: In a large bowl mix all ingredients

Step2: Now top it with the desired topping

Step3: Refrigerate it overnight. The weight loss recipe is ready to use

Brunch toast

Ingredients

source

Ricotta/honey

 Mozzarella / Pesto

 favorite sandwich bread

 avocado/chia seed

 Fried Egg / Parmesan

almond butter/banana

Topping Ideas: greek yogurt

 Nutella / Raspberry or Strawberry

Directions

Step1: Toast the bread

Step2: Now spread the toast with your favorite toppings

Weight loss banana bread

Ingredients
source

½ cup almond flour

2 teaspoons baking powder

¼ teaspoon baking soda

½ teaspoon sea salt

½ teaspoon cinnamon

¼ teaspoon nutmeg

½ cup chopped walnuts

1 teaspoon vanilla extract

1 teaspoon apple cider vinegar

2 very ripe bananas, mashed (1 cup)

½ cup coconut sugar, or regular sugar

¾ cup almond milk, or any milk

⅓ cup extra-virgin olive oil, more for brushing

1½ cups whole wheat pastry flour

Topping

1 1/2 tablespoon rolled oats

2 tablespoons chopped walnuts

Directions

Step1: Preheat the oven to 350 degrees Fahrenheit

Step2: Mix almond milk, olive oil, apple cider, mashed banana, sugar. Wisk it until fully combined

Step3: In another bowl mix baking soda, salt, nutmeg, cinnamon, baking powder, flours

Step4: Now mix all the above-prepared ingredients and mix well.

Step5: Pour this mixture into the pan that is already sprinkled with olive oil

Step6: Now sprinkle with chopped oat and walnut

Step7: Bake it for 43-52 mint.

Healthy brunch for weight loss is ready

Strawberry parfaits

Ingredients

source

1 cup granola

honey to drizzle

1 cup plain greek yogurt

1 cup sliced strawberries

Directions

Step1: Take a glass or serving bowl

Step2: Put granola layer, yogurt, drizzle honey, Strawberries

Step3: Repeat the sequence until bowl or glass filled up

Step4: Use this healthy brunch recipe and enjoy


Healthy brunch casserole

Ingredients

2/3 cups milk

6 large eggs

4 pieces of bacon, cooked and crumbled into bite-size pieces

source

5 slices of day-old whole wheat bread, cut into cubes

1 cup cooked vegetables, chopped (broccoli, corn, bell peppers, onions, or anything available in your home)

1 cup cheese, shredded (you can use Mexican cheese blend, mozzarella, cheddar, or Monterey Jack)

1/2 teaspoon kosher salt

Directions

Step1: Preheat the oven at 350degree

Step2: Crack the eggs in a bowl and mix salt and cheese in them.

Step3: Now dip the bread into the mixture that is prepared in the above step

Step4: Now add the remaining ingredients

Step5: Poured this mixture into greased pan and back it for 45-50 minutes

Step6: Serve it

A healthy brunch recipe for weight loss is ready to eat.

Apple cheese wraps

Ingredients

source

1 slice lemon

1 granny smith apple

2 slices deli turkey or ham, cut in half

2 slices cheddar cheese, cut in half

Directions

Step1: Cut the apple into slices

Step2:Squeeze the lemon on apple slices and rub it

Step3:Cut cheese and ham into 1/2 inch slices

Step4: Now put apple and cheese slices on deli meat and wrap it.

Step5: Enjoy a healthy brunch recipe


Vegetable salad for brunch

Ingredients

source

cabbage

kohlrabi 

turnips

parsnips

celeriac

rutabaga

fennel

cucumbers

radishes

asparagus

beets 

zucchini

carrots

celery

artichoke heart, raw

yellow or pattypan squash

Directions

Step1: Peel off the radish, carrot, beet

Step2: Slice all  the vegetables

Step3: Now lightly drizzle with olive oil

Step4: Squeeze a lemon and sprinkle with salt

You can use any combination of these vegetables

Healthy fritter for brunch

Ingredients

2 eggs

source

1 tsp baking powder

1 avocado, chopped

Grilled bacon, to serve

1/2 cup (75g) plain flour

1/2 cup (100g) rice flour

4 spring onions, thinly sliced

1/2 cup chopped coriander leave 

plus 1/4 cup coriander sprigs

3 corn cobs, kernels sliced

Sunflower oil, to shallow-fry

1 tbsp extra virgin olive oil

Roasted vine-ripened cherry tomatoes, to serve

1 green chili, seeds removed, finely chopped

Directions

Step1:In a food processor place chopped coriander, chili, onion, egg, flours, baking powder, half the corn kernels.

Step2:Trasfer the mixture to a bowl and add remaining corn kernels

Step3: In a nonstick pan add the oil. Heat it on medium flame.

Step4: Fry each fritter for 1-2 minutes using only 2 tablespoons of oil.

Step5: Gently toss coriander springs with avocado and extra virgin oil

Serve it with bacon, tomatoes, and avocado

Try all these healthy brunch recipes for weight loss and share your precious feedback with us. Thank you







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