Is cauliflower good for weight loss?
Cauliflower recipes for weight loss
1-Roasted Cauliflower Steaks
Ingredients
source |
½ teaspoon paprika
¼ cup olive oil
1 teaspoon chopped parsley
½ teaspoon black pepper
½ teaspoon garlic powder
1 teaspoon kosher salt
Instructions
Step1: Preheat the oven to 500 degrees
Step2: Cut 1/2 inch thick steaks of cauliflower
Step3: Place cauliflower steaks on a rimmed baking sheet.
Step4: In a small bowl mix together pepper, salt, paprika, and garlic powder.
Step5: Sprinkle olive oil on both sides of steak and also seasoning the mixture evenly
Step6: Tightly cover the sheet and bake for 5 mins.
Step7: Change the side of steak until golden brown colors appear
Garnish it with parsley and serve it
2-Cauliflower potato salad source
Ingredients
1 head cauliflower
Salt and pepper to taste
2 tablespoons olive oil
Dressing
½ cup Greek yogurt
1 tablespoon olive oil
1 garlic clove, crushed
Juice of ½ lemon
1 tablespoon dijon mustard
1 tablespoon honey
2 tablespoons dill, chopped
½ red onion, diced
3 stalks celery, diced
3 hardboiled eggs, chopped
Instructions
Step1: preheat oven to 400˚F/200˚C.
Step2: Slice cauliflower into small florets.
Step3: Place cauliflower onto the baking sheet and season with pepper, salt, and olive oil. Bake in preheated oven for 25 mins. or until lightly browned.
Step4: In a large bowl, combine all dressing ingredients. Set aside.
Step5: Once the cauliflower is cooked, cool it slightly before adding it to the yogurt dressing.
Step6: Garnish with eggs and freshly chopped dill before serving.
3-Roasted garlic parmesan cauliflower
Ingredients source
Cauliflower - 540 grams
Olive oil - 1 tablespoon
Garlic - 1 tablespoon
Parmesan cheese - to taste
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Paprika - 1 teaspoon
Coriander - for garnishing
Instructions
Step1: Put the cauliflower into a bowl and add all the ingredients (except parmesan cheese). Mix it well.
Step2: Line a baking sheet with foil. Transfer it to the prepared baking sheet. The florets should be in a single layer.
Step3: Preheat the oven to 400°F/200°C. Bake for 15 minutes and remove it from the oven.
Step4: Turn the florets to the other side, sprinkle with the parmesan cheese and bake for 15 more minutes.
Garnish with coriander. Serve hot with ketchup.
4-Mexican cauliflower rice
Ingredients source
2 pounds cauliflower
2 tablespoons extra-virgin olive oil
2 teaspoons minced jalapenos
2 teaspoons minced garlic
½ cup diced white onions, ¼-inch dice
½ cup diced tomatoes, ¼-inch dice
½ cup unsalted chicken stock, or vegetable stock
1 teaspoon kosher salt, plus more as needed for seasoning
1 tablespoon chopped cilantro
1 teaspoon cumin
1 tablespoon tomato paste
Instructions
Step1: Cut cauliflower into 1-inch pieces and blend it. Process or pulse until small rice-sized pieces is made about 6 to 8 pulses. Transfer to a bowl and process the remaining florets into cauliflower rice.
Step2: Heat the pan add olive oil then add garlic and saute it for the 30s.
Step3: Add onion and wait for 1 minute.
Step4: Now add one by one jalapeno, cumin, tomato paste and saute each time for the 30s
Step5: Add cauliflower rice, stock(chicken or vegetable), and salt
Step6: Mix well and cook the cauliflower rice until almost dry
Step7: Turn off the heat and serve
5-Buffalo roasted cauliflower
Ingredients
source |
1/4 c. buffalo sauce
1 large head cauliflower, cut into florets
Instructions
Step1: Preheat oven to 375°.
Step2: On a large baking sheet, toss cauliflower with buffalo sauce.
Step3: Roast until tender crispy, 20- 25 minutes.
6-Roasted broccoli and cauliflower
Ingredients source
4 cup Broccoli florets
4 cups Cauliflower (florets)
6 cloves Garlic (minced)
2/3 cup grated parmesan cheese
Black pepper
1/3 cup olive oil
Sea salt
Instructions
Step1: Heat the oven to 400 degrees F
Step2: In a large bowl mix the cauliflower florets and broccoli. Now add garlic, olive oil, and half of the parmesan cheese. Mix well
Step3: Now sprinkle black pepper and sea salt on both sides
Step4: Put it on the baking sheet and bake for 18-22 mins. Until turning brown on both sides
Step5: Before serving add the remaining parmesan cheese. You can also add black pepper and salt according to your taste.
7-Cauliflower pizza crust
Ingredients source
1 cup mozzarella cheese
1 tsp oregano
Parmesan cheese
Pizza topping
1 cup cooked, riced cauliflower
2 egg white
1 tsp minced garlic
¼-½ cup pizza sauce
Instructions
Step1: For making riced cauliflowers take 1 head of cauliflower and chop it. Now blend the chopped cauliflower until the size of rice. In the last step microwave it for 7-8 mins. Preheat the microwave oven to 450 degrees F.
Step2: Spray the pizza pan with cooking spray.
Step3: In a medium bowl, combine cauliflower, mozzarella, egg whites, garlic, and oregano.
Step4: Press the prepared mixture into the pizza pan.
Step5: Now you can sprinkle it with Parmesan cheese.
Step6: Bake for 12-15 minutes.
Step7: After removing from the oven add sauce, cheese, and toppings.
Step8: For melting the cheese place it under the broiler for 30-60s.
8-Creamy Broccoli & Cauliflower Soup
Ingredients source
1 tsp. olive oil
2 cups of water
1/2 cup of your milk of choice
Salt and pepper for seasoning
1/2 large onion, chopped
1 clove garlic, crushed
1/2 cup salt-reduced vegetable stock (gluten-free if required)
1 cup broccoli florets
1 cup cauliflower florets
Instructions
Step1: Heat the oil in a pan. Add garlic and onion fry it until onion becomes soft
Step2: Add cauliflower, broccoli, stock, and water. Boil it and cover it for 15 mins at low flame(water dry)
Step3: Put this material into the blender and blend
Step4: Add milk. Switch on the flame and warm the pan, pour this mixture into the pan and serve once warmed through
9-Easy Cauliflower Fried Rice
Ingredients source
2 large cloves of garlic pressed
4 teaspoons sesame oil divided
1/2 yellow onion finely diced
2 tablespoons soy sauce
2 packages green giant riced cauliflower
2 tablespoons sliced green onions
1/2 - 1 tablespoon lime juice
2 tablespoons chopped cilantro
1 teaspoon red pepper add as per your taste
2 beaten eggs
Instructions
Step1: Heat the 2tsp sesame oil and add onion, garlic. Fry about 5 minutes
Step2: Add cauliflower and 2tsp sesame oil. Fry it until the cauliflower looks soft
Step3: Make a well in the middle, the flame should be low, and add the eggs. Mix it gently
Step4: Before serving add soy sauce and green onion
Step5: Garnish with cilantro and lime juice
10-Cauliflower fried rice
Ingredients source
2 tablespoons extra-virgin oil
1/2 cup finely chopped mushrooms
1 small yellow onion, diced
1 1/2 cups diced frozen mixed veggies (defrost before using)
3 cloves garlic, minced
4 cups cauliflower rice
3 tablespoons Lite Soy Sauce, more or less to taste
1/4 teaspoon crushed red pepper flakes
1/2 teaspoon black pepper
Instructions
Step1: In a pot heat oil over medium flame.
Step2: Saute onions and mushrooms for about 5 minutes.
Step3: Drain off any liquid and add the remaining ingredients.
Step4: Stir and fry until veggies are tender (about 10 minutes)
Cauliflower also good for diabetic patients
Kindly try all these cauliflower recipes for weight loss and give your precious feedback