Tuesday, November 3, 2020

November 03, 2020

 

Are you fat and want to look slim and smart?


If you are a person that is upset due to weight gain. And feeling uncomfortable in social gatherings due to extra fat or large belly.

The most important thing is that you want to lose weight. And also wish that Alas I can use my favorite dresses. Which you cannot wear due to weight gain. So don't be upset here is the complete solution to all your worries that relate to weight gain.


The first thing for weight loss is your daily exercise. But a balanced diet is most important. Here different carrot recipes are present for weight loss

Carrot is a good source of weight loss

  Carrot is a good source of both soluble and insoluble fiber, which is good for weight loss. The carrot (Daucus carota) is a root vegetable. It consists of healthy food. It is tasty and highly nutritious. Carrot is a  weight loss-friendly vegetable. Carrots are found in many colors like yellow, white, orange, purple, and red.


Nutrients

100g carrot contains the following nutrients

Calories: 41
Protein: 0.9 grams
Carbs: 9.6 grams
Fiber: 2.8 grams
Fat: 0.2 grams
Sugar: 4.7 grams
Water: 88%


Carrot recipes for weight loss

1- Fried carrot recipe for weight loss


source

Ingredients

Sliced carrots

Diced onion

Ginger paste

green chili

Olive oil

Directions

Step1: Add 2-3 tablespoon olive oil to a pan.

Step2: Add  Diced onion and stir it for one minute.

Step3: Add ginger paste and salt (according to your taste).

Step4: Add Sliced carrots and cover the pan.

Step5: Dry the water and turn off the stove.

Step6:  Garnish it with onion and green chili.

2- Roasted honey carrots



source
Ingredients


12 carrots, tops removed

3 tablespoons butter, melted

3 tablespoons honey

1/2 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon chopped parsley for garnish (optional)

Directions

Step1: Cut carrots into 2-3 inches pieces.

Step2: Transfer these carrots into the bowl now add 3 tablespoons melted butter and mix well.

Step3: Add honey, salt ( according to your taste), and white pepper

Step4: Mix it until evenly coated.

Step5: Roast it at 400 degrees for 20 minutes.

Step6: Garnish and serve it

3- Vegan Carrot Coconut Pancakes

source

Ingredients

1 tablespoon pure vanilla extract

2 tablespoons crushed walnuts

or pecans

1 pinch sea salt

1 cup non-dairy milk

1 heaping Tablespoon non-dairy butter 

1/2 cup finely grated carrot

1 cup whole-wheat flour 

2 Tablespoon organic sugar

2 Tablespoons finely shredded unsweetened coconut

1 1/2 tablespoon baking powder

Directions


Step1: Add flour, sugar, baking powder, salt, and crushed coconut in a large bowl and mix it.

Step2: Pour the non-dairy milk into a large liquid measuring cup.

Step3: Add melted butter and vanilla and whisk to combine.

Step4: Add wet to dry and stir.

Step5: Stir in carrot and let batter rest for 5 minutes while preheating skillet to medium heat.

Step6: Once the skillet is hot, lightly grease the surface with non-stick spray or non-dairy butter and spoon on 1/4 cup measurements of the batter; there should be 9 cakes (amount as original recipe is written // adjust if altering batch size). 

Step7: Top each pancake with a sprinkle of crushed walnuts and flip when bubbles appear and the edges look slightly dry.

Step8: Cook for a minute on the other side. 

Step9: You can use the temperature according to your goal. Or it may be 200-degree F (93 C) until all pancakes are cooked.

Step10: Serve with non-dairy butter, crushed coconut, and warm maple syrup.

Carrot juice recipes for weight loss

1- Carrot and ginger juice

source
Ingredients 

Carrot

ginger 

Directions

 Step1: Peel off the carrot and cut into small pieces

Step2: Peel off the ginger and cut into small pieces

Step3: Add them into the blender also add a glass of water and blend it.

Step4: Strain it and drink it on your empty stomach in the morning

Step5: It will lose a minimum of 1kg weight in a week.

Step6: You can also use lemon for your taste.

2- Carrot, cabbage, and cucumber juice for weight loss

source
Ingredients 

6 - 8 carrots

¼ head of cabbage (small head)

½ cucumber

1-inch piece of ginger

Directions 

Step1: Wash all the ingredients and peel off ( if needed).

Step2: Cut into small pieces.

Step3: Blend all the ingredients in a blender.

Step4: Strain it and enjoy 

3- Carrot and orange juice recipe 


source

Ingredients

2 carrots

 A small piece of ginger or 2 teaspoons of ginger 

500ml  orange juice

Directions 

Step1:  In a blender, take carrots and ginger and give it a good blend.

Step2: Now add the orange juice to the mix and blend again until smooth.

Step3: Strain it if you want.

Step4: Drink this juice early in the morning for the best results.

Carrot soup for weight loss

1- Carrot and mint soup

source
Ingredients

Half teaspoon oil

2 chopped carrot

Half onion

Mint leaves

2 garlic cloves

Small piece of ginger

Directions

Step1: Add oil to a pan 

Step2: Add garlic, onion, ginger, and carrots and fry it for half a minute.

Step3: A glass of water and cook all the ingredients for 5-7 minutes.

Step4: Now take out all the ingredients and blend in a blender.

Step5: Put your pan on the stove and add the blended material and cook for 2-3 minutes.

Step6: Add salt per your taste and cook it until it looks better a soup.

Step7: Garnish it with mint leaves and white pepper

2-Carrot and coriander soup

Ingredients

1 tablespoon oil

Salt 

1 cup chopped coriander

2 cup carrot cubes

1 cup finely sliced onion

Directions 

Step1: Heat the oil in the pressure cooker 

Step2: Add onion and put on the medium flame for two minutes.

Step3: Add carrots and a half cup of coriander (cook for 3-4 minutes)

Step4: Add 4 cup of hot water and salt 

Step5: Pressure cook on high flame for two whistles

Step6: Allow it to cool and then blend it in a blender

Step7: Transfer it to a pan and boil

Step8: Add the pepper and remaining coriander

Step9: Garnish it with carrot strips

Carrot smoothie for weight loss

1- Apple carrot smoothie


source

Ingredients

1 apple

1 carrot

1 cup of water

Directions

Step1: Half tbs brown sugar

Step2: Clean and cut the carrot

Step3: Peel the apple and cut into pieces

Step4: Add all the ingredients to the blender 

Step5: Garnish it if you want and serve it.

2-Carrot apple smoothie with ginger

source
Ingredients
Carrots
Apples
Ginger 
Lemon 
Hemp seeds 
Ice cubes 
Water 

Directions 

Step1: Put all the ingredients in the blender and blend it

Step2: Garnish and serve it


 kindly try all these recipes and share your humble opinion. Thank you













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