Cucumber and ginger juice for weight loss

 Cucumber is low in calories. 104g of cucumber contains just 16 calories. The amount of fat in cucumber is zero. So a person that wants to lose weight can easily use cucumber without fear of gaining weight. You can use cucumber juice as a regular drink.

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Ginger contains compounds that are beneficial for weight loss. It helps to boost the metabolism. Cucumber, ginger juice with lemon are used as appetite suppressants. The amount of calories is also very low. 100g of ginger contains 80 calories

Cucumber and ginger juice for weight loss

Ingredients 

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Ice

Cucumber wheels, for garnish

Lemon wheels, for garnish

1-inch piece fresh ginger, peeled and chopped

1 English cucumber, peeled and chopped

Directions

Step1: Blend the chopped ginger and cucumber in a blender or food processor

Step2: Strain this blended mixture

Step3: Add ice (optional) and garnish with cucumber and lemon wheels.

Weight loss drink is ready to serve

Cucumber and ginger juice to detox

Ingredients

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2 lemon fine sliced

1 liter Distilled water

2 cucumber fine sliced

1 bunch Fresh Mint leaves

1-inch ginger grated/ minced or juiced

Directions

Step1: In a bottle take one liter of water and add mint leaves, ginger, lemon, and cucumber. (pitcher is best instead of the bottle if available)

Step2: Cover the bottle and leave it for 8-10 hours. (or overnight)

Step3: Your detox juice is ready and drinks it when the stomach will be empty

Cucumber and ginger juice

Ingredients

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1 cup cold filtered water

4 tsp. freshly grated ginger

1 and 1/2 Tbsp. honey

1 English cucumber, chopped into medium pieces

Directions

Step1: Blend all the ingredients in a blender instead of honey

Step2: Strain the mixture in a bowl

Step3: Add honey and mix well. Serve it

Cucumber and ginger juice with lemon

Ingredients

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1 cucumber

6 large kale leaves

½ of lemon, peeled

1-inch piece of fresh ginger

½ of a bulb of fennel

1 grapefruit, peeled

2 green apples, ( I used Granny Smith)

Directions

Step1: Wash all the ingredients and cut them into smaller pieces

Step2: Blend all the ingredients into blender and strain 

Step3: Serve your cucumber and ginger juice.

Cucumber weight loss juice

Ingredients

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juice of 1 lime

1 tsp of sugar in the raw

splash of rum Optional

1 tsp of freshly grated ginger

3 small-medium sized cucumbers

Directions

Step1: Cut cucumber and ginger into small pieces and add to blender

Step2: Add sugar and lime juice and blent to attain your desired consistency

Step3: If using rum add it during blending and do not add too much

Cucumber, ginger juice with turmeric root

Ingredients

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1-inch turmeric root

1 cucumber

A pinch of freshly ground black pepper

2-3 tablespoons of ginger (shredded)

Directions

Step1: Wash the ingredients and cut the cucumber into small pieces

Step2: Put all the ingredients into the blender wait until turn smooth

Step3: Strain the mixture and serve it.

Cucumber, ginger juice with parsley

Ingredients

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1-2 chili’s

1 lemon

4 kale leaves

2 celery stalks

1/4 pineapple

4 large leaves of lettuce

1 handful of flat parsley

1 handful of curly parsley

1 inch (2.5 cm) piece of ginger

1 inch (2.5 cm) piece of turmeric

Directions

Step1: Wash all the necessary ingredients and peel off

Step2: Put all these into the juicer and strain well

Step3: Your easy cucumber and ginger juice is ready to serve and enjoy