Sunday, January 24, 2021

 Beets have high water content. There is also a very low amount of calories. Low-calorie food is good for weight loss. A moderate amount of fibers and protein are also present in beets. It helps to reduce appetite and keeps you full for a long time. So, beets are good for weight loss. You can use it as a weight loss drink

source


Nutritional profile

One cup of raw beets contains the following amount of nutrients

2.19 g of protein

3.81 g of fiber

 9.19 g of sugar

58.5 calories

13 g of carbohydrates

Micronutrients

100g of boiled beets contains

Potassium: 9% o

Vitamin C: 6% 

Magnesium: 6% 

Folate: 20% 

Manganese: 16% 

so, beets are good for weight loss

Beets benefits of beets

  • Beetroot juice is also very beneficial for weight loss. It also has many other benefits.

  • Beetroot and carrot juice helps to relieve constipation by stimulating the metabolic system.

  • Suger beet juice help to improve the digestive system

  • Its juice is also good for the eyes

  • Beetroot juice with carrot contains beta carotene, a substance that is used to produce vitamin A

  • This juice helps to improve blood flow.

  • Suger beet juice with carrot contains vitamin C that helps to prevent skin pigmentation.

  • This juice is also good to repair hairs.

  • It also has anti-inflammatory properties reduces  blood pressure 

  • Beetroot is good for the skin

  • Beetroot juice helps in detoxification 

  • It boosts energy and stamina

  • It boosts brain function 

  • It also improves sexual health 

  • Beetroot juice prevents cancer

  • Beets improve digestion 


Beetroot juice for weight loss

Ingredients

1 cut chopped beetroot

1 cup chopped carrots

1 tbsp fresh lemon juice

1 tsp fresh and peeled ginger

2 cups of water

Instructions

Add all the ingredients with 1 cup or 1 glass of water into the blender and blend it. You can also use a juicer or food processor. Your weight loss beets juice is ready





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