Sunday, January 24, 2021

January 24, 2021

 Beets have high water content. There is also a very low amount of calories. Low-calorie food is good for weight loss. A moderate amount of fibers and protein are also present in beets. It helps to reduce appetite and keeps you full for a long time. So, beets are good for weight loss. You can use it as a weight loss drink

source


Nutritional profile

One cup of raw beets contains the following amount of nutrients

2.19 g of protein

3.81 g of fiber

 9.19 g of sugar

58.5 calories

13 g of carbohydrates

Micronutrients

100g of boiled beets contains

Potassium: 9% o

Vitamin C: 6% 

Magnesium: 6% 

Folate: 20% 

Manganese: 16% 

so, beets are good for weight loss

Beets benefits of beets

Beetroot juice is also very beneficial for weight loss. It also has many other benefits

Beetroot and carrot juice helps to relieve constipation by stimulating the metabolic system.

Suger beet juice help to improve the digestive system

Its juice is also good for the eyes

Beetroot juice with carrot contains beta carotene, a substance that is used to produce vitamin A

This juice helps to improve blood flow.

Suger beet juice with carrot contains vitamin C that helps to prevent skin pigmentation.

This juice is also good to repair the hairs.

It also has anti-inflammatory properties

 reduces  blood pressure 

Beetroot is good for the skin

Beetroot juice helps in detoxification 

It boosts energy and stamina

It boosts brain function 

It also improves sexual health 

Beetroot juice prevents cancer

Beets improve digestion 


Beetroot juice for weight loss

Ingredients

1 cut chopped beetroot

1 cup chopped carrots

1 tbsp fresh lemon juice

1 tsp fresh and peeled ginger

2 cup of water

Instructions

Add all the ingredients with 1 cup or 1 glass of water into the blender and blend it. You can also use a juicer or food processor. Your weight loss beets juice is ready





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